CREATE YOU - MINDFULNESS CHILDREN

Activity aimed at boys and girls between the ages of 5 and 12 that consists of a yoga class for children where stories, songs, games and postures are mixed, allowing them to learn in a multisensory environment using the 8 intelligences of Howard Gardner, who investigates the bodily, kinesthetic, visual, spatial, naturalistic, verbal-linguistic, logical, mathematical, musical, interpersonal and intrapersonal learning, which makes these types of yoga classes much more active than those for adults and much more fun.

In addition, the atmosphere that is claimed to be conducive to development, encourages children to relax and have fun while developing not only strength, coordination, flexibility, and balance, but also body awareness, improved attention and focus, and self-confidence.